The BreathingByEd Guide to Breathwork

The BreathingByEd Guide to Breathwork is a comprehensive 21-page digital guide designed to help individuals incorporate breathwork into their daily routines.

Authored by Ed, who is on a mission to transform 1 million lives through the power of breathwork, the guide emphasises the significant benefits of dedicating just 10 minutes a day to breathwork practices.

Includes a FREE subscription to The Breath Letter.

Includes a FREE 10-minute BreathingByEd Breathwork for Anxiety recording.

*BREATHWORK DISCLAIMER*

Breathwork can have an intense effect on your cardiovascular system, endocrine system, respiratory system, nervous system and lymphatic system.

If you are pregnant or have any medical problems with these areas of your body, it is advised you consult your doctor before practice.