The BreathingByEd Breathwork Blueprint

Join over 500+ individuals who have already discovered the life-changing power of breathwork with The BreathingByEd Breathwork Blueprint.

A practical, 24-page digital guide created to help you reclaim control over your stressed, overwhelmed nervous system, enjoy restorative, deeper sleep, and significantly boost your daily energy and focus using your breath.

I created The BreathingByEd Breathwork Blueprint because I know what it feels like to be overwhelmed, exhausted, and stuck in a cycle of stress that just won’t quit.

Breathwork was the tool that helped me break free, it gave me back control over my mind and body when everything else felt out of reach.

This guide is everything I wish I had when I first started, a simple, practical way to make breathwork a daily habit without it feeling like another chore.

The truth is, you don’t need hours or special equipment to feel the benefits.

Just 10 minutes a day can calm your nervous system, improve your sleep, and boost your energy and focus in ways you didn’t think possible.

If you’re tired of feeling burned out or scattered, this guide will help you start small, build momentum, and create real change from the inside out. Using science-backed breathwork and nervous system protocols, I have empowered myself to help self-regulate my stress and anxiety, maximise my sleep and significantly enhance my daily performance...

And I have no doubt breathwork can do the same for you.

Authored by Ed, who is on a mission to transform 1 million lives through the power of breathwork, the guide gives you the tools to build breathwork into your day and emphasises the significant benefits of dedicating just 10 minutes a day to breathwork practices.

Includes a FREE subscription to The Breath Letter.

Includes a FREE 10-minute BreathingByEd Breathwork for Anxiety recording.

*BREATHWORK DISCLAIMER*

Breathwork can have an intense effect on your cardiovascular system, endocrine system, respiratory system, nervous system and lymphatic system.

If you are pregnant or have any medical problems with these areas of your body, it is advised that you consult your doctor before practice.