Breathwork for Anxiety Session

1 in 5 US adults has received mental health care in the US.

One third of all adults in 2023 reported symptoms of depression or anxiety.

I used to battle anxiety daily.

Then I discovered the power of breathwork holds in alleviating anxiety in minutes.

Do you struggle with anxiety?

This 10-minute Breathwork for Anxiety Session might just be the first stepping stone to helping you begin alleviate anxiety in the moment and in your daily life.

Includes a FREE subscription to The Breath Letter.

You can try a FREE Breathwork session by visiting The BreathingByEd Breathwork Library on this link.

*BREATHWORK DISCLAIMER*

Breathwork can have an intense effect on your cardiovascular system, endocrine system, respiratory system, nervous system, and lymphatic system.

If you are pregnant or have any medical problems with these areas of your body, do not practice breathwork until you are advised following a consultation with your doctor before practice.

For more disclaimer details please click here.