Breathwork for Stress Session

1 in 5 US adults has received mental health care in the US.

One-third of all adults in 2023 reported symptoms of depression, stress or anxiety.

I used to battle stress daily.

Then I discovered the power of breathwork in soothing stress in seconds.

Do you struggle with stress?

This 10-minute Breathwork for Stress Session might just be the first stepping stone to helping you soothe stress in the moment and bring calm into your daily life.

Includes a FREE subscription to The Breath Letter.

You can try a FREE Breathwork session by visiting The BreathingByEd Breathwork Library on this link.

*BREATHWORK DISCLAIMER*

Breathwork can have an intense effect on your cardiovascular system, endocrine system, respiratory system, nervous system, and lymphatic system.

If you are pregnant or have any medical problems with these areas of your body, do not practice breathwork until you are advised following a consultation with your doctor before practice.

For more disclaimer details please click here.